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Sports Massage Centers With Recovery PackagesIncorporating sports massage into your regular wellness regimen will improve muscle function, promote flexibility, and assist in preventing or treating injuries. Unlike regular massage, a sports massage is more intensive and vigorous.This specialized technique is beneficial immediately post-event to redu

Foam Rolling Vs Sports Massage TherapyAfter a tough workout, muscle mass cells release lactic acid which can trigger aching, stiff muscles. While the body will at some point clear itself of lactic acid, sports massage can help accelerate the procedure.Target large muscle mass teams such as the quads, glutes and hamstrings. As soon as you discover a